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{"sheet":"Calorie Amoritization","index":0,"n_rows":999,"n_cols":16,"rows_kept":999,"merged":[[1,8,1,13],[2,8,2,13],[4,2,4,4],[4,5,4,7],[4,8,4,9],[4,10,4,11],[6,2,6,3],[6,10,6,11],[6,12,6,13],[8,5,8,6],[8,8,8,9],[8,10,8,11],[8,12,8,13]]}
[null,"CALORIE AMORTIZATION SCHEDULE",{"$nulls":13}," "]
[null,null,{"$f":"IFERROR(CONCATENATE(\"ONLY \",DATEDIF(StartDate,TargetDate,\"m\"),\" MONTHS AND \", DATEDIF(StartDate,TargetDate,\"md\"),DayNo),\"\")","v":"ONLY 3 MONTHS AND 17 DAYS"},{"$nulls":5},{"$f":"IF(WeightGoal=\"Decrease\",\"It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or consume less than \" & IF(Gender=\"Female\",\"1200 calories per day.\",\"1800 calories per day.\"),\"\")","v":"It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs or consume less than 1200 calories per day."}]
[null,null,{"$f":"IF(WeightGoal=\"Maintain\",\"\",\" UNTIL YOU REACH YOUR GOAL!\")","v":" UNTIL YOU REACH YOUR GOAL!"},{"$nulls":5},{"$f":"IF(WeightGoal=\"Maintain\",\"\",CONCATENATE(\"Goal target date is based on the recommended average weight \",IF(WeightGoal=\"Decrease\",\"loss \",\"gain \"),\"of \",IF(UnitOfMeasure=\"Imperial\",\"1 lb\",\".45 k\"),\" per week.\"))","v":"Goal target date is based on the recommended average weight loss of 1 lb per week."}]
[null,null,"ACTIVITY LEVEL",{"$nulls":5},"MEASUREMENT SYSTEM",null,"CURRENT WEIGHT",null,"AGE"]
[null,null,"MODERATE ACTIVITY ",null,null,{"$f":"VLOOKUP(Level,ExerciseTypes[],2,FALSE)","v":"EXERCISE 3-5 DAYS/WEEK"},null,null,"IMPERIAL",null,{"v":150,"d":"150.0"},null,34]
[null,null,"I WANT MY WEIGHT TO",{"$nulls":5},{"$f":"IF(Standard,\"HEIGHT IN FT\",\"HEIGHT IN M\")","v":"HEIGHT IN FT"},{"$f":"IF(Standard,\"INCHES\",\"CENTIMETERS\")","v":"INCHES"},"GOAL WEIGHT",null,"GENDER"]
[null,null,"DECREASE",{"$nulls":5},5,5,{"v":135,"d":"135.0"},null,"FEMALE"]
[null,null,"INITIAL DAILY CALORIE NEEDS",null,null,"INITIAL DAILY CALORIE INTAKE",null,null,{"$f":"IF(WeightGoal=\"Increase\",\"EXCESS CALORIES NEEDED\",\"CALORIES TO BURN\")","v":"CALORIES TO BURN"},null,"GOAL START DATE",null,"GOAL TARGET DATE"]
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[]
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{"sheet":"Exercise Type Lookup","index":1,"n_rows":8,"n_cols":4,"rows_kept":8,"hidden":true}
[null,"Exercise Type Lookup"]
[null," This sheet should remain hidden."]
[null,"EXERCISE TYPE","DESCRIPTION","FACTOR"]
[null,"SEDENTARY ","LITTLE TO NO EXERCISE",1.2]
[null,"LIGHT ACTIVITY ","EXERCISE 1-2 DAYS/WEEK",1.375]
[null,"MODERATE ACTIVITY ","EXERCISE 3-5 DAYS/WEEK",1.55]
[null,"VERY ACTIVE ","EXERCISE 6-7 DAYS/WEEK",1.725]
[null,"EXTRA ACTIVE ","EXERCISE 6-7 DAYS/WEEK + PHYSICAL JOB/2X TRAINING",1.9]