{"text_format":"3","workbook":"xls","n_sheets":4,"sheets":["Data","Measurements Chart","Weight and BMI Chart","Weight and Body Fat Chart"],"not_rendered":{"charts":3,"external_links":1},"unopened":[{"sheet":"Measurements Chart","index":1,"reason":"not_a_worksheet"},{"sheet":"Weight and BMI Chart","index":2,"reason":"not_a_worksheet"},{"sheet":"Weight and Body Fat Chart","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900","formulas":"cached_only"}

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["Fitness Progress Chart for Men"]
[{"$nulls":7},"Height (m)",1]
[{"$nulls":7},"Height (cm)",{"v":83.8,"d":"83.80"}]
[]
["Date","Weight (kg)","Chest (cm)","Waist (cm)","Hips (cm)","Estimated Lean Body Weight","Estimated Body Fat Weight","Estimated Body Fat Percentage","Estimated Body Mass Index (BMI)"]
["2004-06-10",{"v":90.718,"d":"90.72"},106.68,91.44,86.36,{"v":73.2184978,"d":"73.22"},{"v":17.49950220000001,"d":"17.50"},{"v":19.29000000000001,"d":"19.29"},{"v":26.85359612863961,"d":"26.85"}]
["2004-06-17",{"v":90.718,"d":"90.72"},106.68,91.44,86.36,{"v":73.2184978,"d":"73.22"},{"v":17.49950220000001,"d":"17.50"},{"v":19.29000000000001,"d":"19.29"},{"v":26.85359612863961,"d":"26.85"}]
["2004-06-24",{"v":90.264,"d":"90.26"},106.68,90.17,85.34,{"v":73.66846904999998,"d":"73.67"},{"v":16.59553095000001,"d":"16.60"},{"v":18.38554789284766,"d":"18.39"},{"v":26.719206783169003,"d":"26.72"}]
["2004-07-01",{"v":90.264,"d":"90.26"},106.68,{"v":88.9,"d":"88.90"},83.82,{"v":74.6096683,"d":"74.61"},{"v":15.6543317,"d":"15.65"},{"v":17.342829588761855,"d":"17.34"},{"v":26.719206783169003,"d":"26.72"}]
["2004-07-08",89.81,107.95,{"v":88.9,"d":"88.90"},83.82,{"v":74.11844030000002,"d":"74.12"},{"v":15.691559699999985,"d":"15.69"},{"v":17.471951564413743,"d":"17.47"},{"v":26.584817437698398,"d":"26.58"}]
["2004-07-15",{"v":89.357,"d":"89.36"},107.95,{"v":88.9,"d":"88.90"},83.82,{"v":73.62829430000001,"d":"73.63"},{"v":15.728705699999992,"d":"15.73"},{"v":17.602096869859096,"d":"17.60"},{"v":26.450724104001957,"d":"26.45"}]
["2004-07-22",{"v":89.357,"d":"89.36"},107.95,{"v":88.9,"d":"88.90"},83.82,{"v":73.62829430000001,"d":"73.63"},{"v":15.728705699999992,"d":"15.73"},{"v":17.602096869859096,"d":"17.60"},{"v":26.450724104001957,"d":"26.45"}]
["2004-07-29",{"v":88.903,"d":"88.90"},107.95,87.63,83.82,{"v":74.07826555,"d":"74.08"},{"v":14.824734450000008,"d":"14.82"},{"v":16.675179071572394,"d":"16.68"},{"v":26.316334758531355,"d":"26.32"}]
["2004-08-05",{"v":88.903,"d":"88.90"},107.95,87.63,83.82,{"v":74.07826555,"d":"74.08"},{"v":14.824734450000008,"d":"14.82"},{"v":16.675179071572394,"d":"16.68"},{"v":26.316334758531355,"d":"26.32"}]
["2004-08-12",88.45,107.95,87.63,83.82,{"v":73.58811955000002,"d":"73.59"},{"v":14.861880449999987,"d":"14.86"},{"v":16.802578236291676,"d":"16.80"},{"v":26.18224142483491,"d":"26.18"}]
["2004-08-19",87.54,107.95,87.63,83.82,{"v":72.60349955000002,"d":"72.60"},{"v":14.936500449999983,"d":"14.94"},{"v":17.062486234864043,"d":"17.06"},{"v":25.912870710345373,"d":"25.91"}]
["2004-08-26",86.64,107.95,87.63,83.82,{"v":71.62969955,"d":"71.63"},{"v":15.010300450000003,"d":"15.01"},{"v":17.324908183287167,"d":"17.32"},{"v":25.646460113597474,"d":"25.65"}]
["2004-09-02",86.18,107.95,87.63,83.82,{"v":71.13197955000001,"d":"71.13"},{"v":15.048020449999996,"d":"15.05"},{"v":17.461151601299598,"d":"17.46"},{"v":25.510294697481886,"d":"25.51"}]
["2004-09-09",86.18,109.22,87.63,83.82,{"v":71.13197955000001,"d":"71.13"},{"v":15.048020449999996,"d":"15.05"},{"v":17.461151601299598,"d":"17.46"},{"v":25.510294697481886,"d":"25.51"}]
["2004-09-16",86.18,109.22,87.63,83.82,{"v":71.13197955000001,"d":"71.13"},{"v":15.048020449999996,"d":"15.05"},{"v":17.461151601299598,"d":"17.46"},{"v":25.510294697481886,"d":"25.51"}]
["2004-09-23",85.73,109.22,86.36,81.28,{"v":71.58627879999999,"d":"71.59"},{"v":14.143721200000016,"d":"14.14"},{"v":16.497983436370017,"d":"16.50"},{"v":25.377089399107938,"d":"25.38"}]
["2004-09-30",85.73,109.22,86.36,81.28,{"v":71.58627879999999,"d":"71.59"},{"v":14.143721200000016,"d":"14.14"},{"v":16.497983436370017,"d":"16.50"},{"v":25.377089399107938,"d":"25.38"}]
["2004-10-07",86.18,109.22,86.36,83.82,{"v":72.0731788,"d":"72.07"},{"v":14.106821200000013,"d":"14.11"},{"v":16.369019726154573,"d":"16.37"},{"v":25.510294697481886,"d":"25.51"}]
["2004-10-14",87.09,109.22,86.36,83.82,{"v":73.0577988,"d":"73.06"},{"v":14.032201200000003,"d":"14.03"},{"v":16.112299001033417,"d":"16.11"},{"v":25.779665411971425,"d":"25.78"}]
["2004-10-21",86.64,109.22,86.36,81.28,{"v":72.5708988,"d":"72.57"},{"v":14.069101200000006,"d":"14.07"},{"v":16.23857479224377,"d":"16.24"},{"v":25.646460113597474,"d":"25.65"}]
["2004-10-28",86.64,109.22,86.36,81.28,{"v":72.5708988,"d":"72.57"},{"v":14.069101200000006,"d":"14.07"},{"v":16.23857479224377,"d":"16.24"},{"v":25.646460113597474,"d":"25.65"}]
["2004-11-04",87.09,109.22,86.36,83.82,{"v":73.0577988,"d":"73.06"},{"v":14.032201200000003,"d":"14.03"},{"v":16.112299001033417,"d":"16.11"},{"v":25.779665411971425,"d":"25.78"}]
["2004-11-11",87.09,109.22,86.36,83.82,{"v":73.0577988,"d":"73.06"},{"v":14.032201200000003,"d":"14.03"},{"v":16.112299001033417,"d":"16.11"},{"v":25.779665411971425,"d":"25.78"}]
["2004-11-18",87.54,109.22,86.36,83.82,{"v":73.54469880000002,"d":"73.54"},{"v":13.995301199999986,"d":"14.00"},{"v":15.987321453050017,"d":"15.99"},{"v":25.912870710345373,"d":"25.91"}]
["2004-11-25",87.54,109.22,86.36,83.82,{"v":73.54469880000002,"d":"73.54"},{"v":13.995301199999986,"d":"14.00"},{"v":15.987321453050017,"d":"15.99"},{"v":25.912870710345373,"d":"25.91"}]
["2004-12-02",87.09,109.22,86.36,83.82,{"v":73.0577988,"d":"73.06"},{"v":14.032201200000003,"d":"14.03"},{"v":16.112299001033417,"d":"16.11"},{"v":25.779665411971425,"d":"25.78"}]